Shiitake Veggie Stir Fry

I was talking with a mother from our children' school these days about her own family's resistance to trying new vegetables. not best changed into it a project, however the hardest part turned into getting each person to devour the identical vegetable at each meal. As she went on to explain the greens that have been more a hit than others I realized there was a common subject. They seemed to be sport for greens visible in lots of asian inspired dishes that marry well with flavors and substances like soy sauce and sesame. once I counseled she provide a diffusion of vegetables in a single dish she become recreation to provide it a attempt.

This is a clearly brief aspect dish as properly. You don’t want to over cook the veggies, instead sautéing them for minutes to make sure the vegetables nonetheless have a little chunk to them. You can also’t get any healthier than this recipe whilst you’re seeking to get a rainbow of nutrition for your own family's frame. reduce into small portions it’s also easy for little eaters to revel in as properly. Make this Shiitake Veggie Stir Fry while you’re looking to get new (or antique) eaters to make bigger their veggie repertoire!

INGREDIENTS

• 3 tablespoons low sodium soy sauce
• 1/2 cup low sodium vegetable stock
• 1 teaspoon cornstarch
• 2 teaspoons sesame oil
• 1/2 pound shiitake mushrooms, sliced
• 1 red bell pepper, thinly sliced
• 1 tablespoon minced fresh ginger
• 1 garlic clove, minced
• 1 large carrot, grated
• 1 cup sugar snap peas or snow peas
• 2 scallions, chopped
• 2 cups cooked brown rice
• toasted sesame seeds, optional

INSTRUCTIONS

1. In a small bowl, whisk together the soy sauce, vegetable stock, and cornstarch, set aside.
2. Heat the oil in a massive skillet or wok over medium-excessive warmth. 
3. Upload the shiitake mushrooms, bell peppers, ginger, and garlic. prepare dinner, stirring constantly, 5 mins. 
4. Upload the carrots, snap peas, and scallions and cook dinner 2 extra minutes, stirring continuously. 
5. Stir within the soy sauce combination. cook dinner for 2 extra mins, till the sauce comes to a boil and thickens. 
6. Serve over brown rice and top with toasted sesame seeds.

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