Keto Salisbury Steak

Ingredients

Patties

• 1 lb 80/20 ground beef
• 1 tsp ground mustard
• 2 tbsp reduced sugar ketchup
• 1 tbsp worcestershire sauce
• 1 large Egg
• 1/2 cup pork rinds, finely ground
• 1 tsp Pink Salt
• 1/2 tsp black pepper

Gravy

• 1 tbsp coconut oil
• 1/4 medium white onion
• 2 ounces Baby Bella Mushrooms
• 2 cups beef broth
• 1 tbsp reduced sugar ketchup
• 1/2 tbsp worcestershire sauce
• 1/4 tsp xanthan Gum

Instructions

• Slice the onion and baby bella mushrooms and put aside in a very bowl.

• Heat an oversized (we used a twelve in. solid iron) frying pan to medium high heat.

• in a very giant bowl mix all the ingredients for the patties. mix mistreatment your hand and kind into four even oval patties

• Add 1/2 tbsp oil to the new frying pan and add the four patties to the frying pan. Cook 4-5 minutes on either side, till totally boiled through and crisp on the surface.

• take away from the frying pan and attack a plate.

• scale back the warmth to medium-low and Drain off 1/3 of the drippings. Add remaining oil to the frying pan (1/2 tbsp) and mix and scrap up rock bottom employing a spatula.

• Add the shredded onions and mushrooms and mix mistreatment the spatula. Cook for 3-5 minutes till the onion and mushrooms area unit tender and boiled down.

• Add the meat broth, ketchup, and Worcester sauce and mix.Bring to a boil and scale back for 3-5 minutes. Add the xanthan gum, whisk to mix (ensure to induce all the xanthan gum clumps mixed in) then add the boiled patties into the gravy mixture. 

source http://recipetocooking.blogspot.com/2019/01/keto-salisbury-steak.html

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