Keto Chicken Cauliflower Fried Rice

Ingredients

• 1 Cauliflower medium head
• 1/2 lb chicken breast cut into bite pieces
• 2 oz bacon fried and chopped
• 2 eggs beaten
• 1 tbsp ginger minced
• 1 cloves garlic minced
• 2 scallion chopped
• 3 tbsp olive oil divided
• 1 1/2 tbsp coconut aminos
• salt and pepper to taste

 Instructions

• Cut the cauliflower into florets and pulse in an exceedingly kitchen appliance till you get rice-sized items. Drain and put aside.

• in an exceedingly pan, heat oil. Fry bacon till crisp, take away and chop into little items.

• Whisk eggs and within the same pan to form disorganized eggs. take away and put aside.

• Heat an added tablespoon of oil and fry chicken items, stirring sometimes, for 7-8 minutes, season with salt and pepper.

• Heat a tablespoon of oil within the pan, add ginger and garlic, cook for thirty seconds. Add cauliflower rice, cowl with a lid and cook on low for 6-8 minutes. Stir in bacon, chicken, scrumble and coconut aminos. Season with salt and pepper if required.

• Garnish with sliced scallions and serve forthwith.

source http://recipetocooking.blogspot.com/2018/12/keto-chicken-cauliflower-fried-rice.html

Share this post