Garlic Tilapia with Spicy Kale Dinner Recipe

 Ingredients

• 3 tablespoons olive oil, divided
• 2 garlic cloves, minced
• 1 teaspoon fennel seed
• 1/2 teaspoon crushed red pepper flakes
• 1 bunch kale, trimmed and coarsely chopped (about 16 cups)
• 2/3 cup water
• 4 tilapia fillets (6 ounces each)
• 3/4 teaspoon pepper, divided
• 1/2 teaspoon garlic salt
• 1 can (15 ounces) cannellini beans, rinsed and drained
• 1/2 teaspoon salt

Directions

• In a 6-qt. stockpot, heat one tablespoon oil over medium heat. Add garlic, fennel and pepper flakes; cook and stir one minute. Add kale and water; arouse a boil. scale back heat; simmer, covered, 10-12 minutes or till kale is tender.

• Meanwhile, sprinkle Tilapia with 1/2 teaspoon pepper and flavorer. in an exceedingly giant frypan, heat remaining oil over medium heat. Add tilapia; cook 3-4 minutes on either side or till fish simply begins to flake simply with a fork.

• Add beans, salt and remaining pepper to kale; heat through, stirring often. Serve with Tilapia.

source http://recipetocooking.blogspot.com/2018/12/garlic-tilapia-with-spicy-kale-dinner.html

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