Garlic Tilapia with Spicy Kale Dinner Recipe

Ingredients
- 3 tablespoons olive oil, divided
- 2 garlic cloves, minced
- 1 teaspoon fennel seed
- 1/2 teaspoon crushed red pepper flakes
- 1 bunch kale, trimmed and coarsely chopped (about 16 cups)
- 2/3 cup water
- 4 tilapia fillets (6 ounces each)
- 3/4 teaspoon pepper, divided
- 1/2 teaspoon garlic salt
- 1 can (15 ounces) cannellini beans, rinsed and drained
- 1/2 teaspoon salt
Directions
- In a 6-qt. stockpot, heat one tablespoon oil over medium heat. Add garlic, fennel and pepper flakes; cook and stir one minute. Add kale and water; arouse a boil. scale back heat; simmer, covered, 10-12 minutes or till kale is tender.
- Meanwhile, sprinkle Tilapia with 1/2 teaspoon pepper and flavorer. in an exceedingly giant frypan, heat remaining oil over medium heat. Add tilapia; cook 3-4 minutes on either side or till fish simply begins to flake simply with a fork.
- Add beans, salt and remaining pepper to kale; heat through, stirring often. Serve with Tilapia.
source http://recipetocooking.blogspot.com/2018/12/garlic-tilapia-with-spicy-kale-dinner.html
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